Winning Basketball - Off Season Training

Off-Season - Player Improvement Guide
and DVD

Provides a multitude of samples and ideas
for anyone to create a program that fits his
or her individual situation

1. Basketball Skill Development

Daily program that focuses on shooting and ball
handling
300 shot program develops a well-rounded game, not a
one dimensional game
Ball Handling works on the moves to handle any
pressure situations

2. Basketball Speed, Conditioning, and
Movement Training

Successful basketball movement is explosive movement
Includes a total body program with unique exercises
(Have you heard of the A skip, the B skip?)
Puts on display the importance of hip flexibility and its
relationship to basketball power
Provides sample workouts of sport specific training for
the game of basketball
Includes DVD that provides a visual for the proper
technique (written information includes key to
sequence of exercises on DVD)

3. Weight Strength Training

Provides list of exercises and helpful tips on proper
lifting techniques
Describes sample work-outs used in specific basketball
training
DVD includes visual aid for proper lifting techniques on
primary lifts